Weigh In record (no journal entry) for 14 November 2021
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1379 kcal
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Fat: 52.21g | Prot: 48.58g | Carbs: 203.69g.
Breakfast: Ei, Bon Appetit Mini-Baguettes, Marmelade, Milfina Teebutter, Frisch Gepresster Orangensaft, Orangensaft, Kaffee mit Milch. Lunch: Bon Appetit Mini-Baguettes, Käse, Schinken. Snacks/Other: Manner Schnitten (Packung). more...
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2191 kcal
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Exercise:
Hiking - 2 hours and 37 minutes, Fitness Training (Workout) - 37 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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china350's Weight History
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