Weigh In record (no journal entry) for 14 November 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2901 kcal
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Fat: 90.60g | Prot: 178.95g | Carbs: 337.24g.
Breakfast: ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Sinnack Kaiserbrötchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Putenbrustfilet, ZEC+ Whey Connection Professional Knopptology. Lunch: Gurkensalat, Olivenöl, Reis (Gekocht), Gyros. Dinner: Pringles Pizza Flavour, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Putenbrustfilet, Ja! Speisequark Magerstufe, Käsekuchen mit Früchten. more...
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Gaining 6.3 kg a Week
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Pascalito90's Weight History
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