Weigh In record (no journal entry) for 14 November 2021
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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631 kcal
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Fat: 42.11g | Prot: 40.19g | Carbs: 22.22g.
Breakfast: Коммунарка Шоколад 85%, Бекон (Жареный), Жареное Яйцо, Шампиньоны Жареные. Dinner: Какао, Шампиньоны Жареные, Куриный Бульон, Сердце Куриное. more...
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Losing 0.5 kg a Week
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