Weigh In record (no journal entry) for 14 November 2021
|
59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1804 kcal
|
Fat: 52.41g | Prot: 74.34g | Carbs: 196.72g.
Breakfast: Mühlhäuser Himbeermarmelade, Delikat Bockwurst mit Majoran, Wachtelei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Kühne Rotkohl das Original, Semmelknödel, Gulasch. Snacks/Other: Flensburger Pilsener, Milch 1,5%, K-Classic Milch 1,5%, Choco Softies Mini Schaumküsse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|