Weigh In record (no journal entry) for 14 November 2021
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1096 kcal
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Fat: 33.54g | Prot: 73.11g | Carbs: 128.98g.
Breakfast: Honig, Erdbeeren, K-Classic Zarte Haferflocken, Weich Gekochtes Ei, Xucker Erythrit, Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke, Netto Snack-Gurken, Hähnchenherzen, Pottkieker Weißkohl Eintopf. Dinner: Rispentomaten, Netto Snack-Gurken, Olivenöl, Tilapia (Fisch). Snacks/Other: Hähnchenbrustfilet, Red Bull Energy Drink, Wasa Sesam Knäckebrot (30g), Olivenöl, REWE Weiße Riesenbohnen, Netto Snack-Gurken, Clementinen. more...
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Losing 0.4 kg a Week
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Vikalein28's Weight History
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