Weigh In record (no journal entry) for 14 November 2021
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1409 kcal
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Fat: 72.54g | Prot: 54.44g | Carbs: 136.55g.
Breakfast: Ермолино Мармелад Желейный со Вкусом Лимона, Ермолино Сырники. Lunch: Колбаса Докторская, Картофель (с Кожурой). Dinner: Токио Запечённые Суши с Крабом. more...
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Losing 1.4 kg a Week
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