outdoorbiggi's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

102.7 kg Lost so far: 11.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

964 kcal

Fat: 12.17g | Prot: 117.43g | Carbs: 91.53g. Breakfast: Ja! Delikatess Lachsschinken, Red Bull Sugarfree Energy Drink, Red Bull Sugarfree Energy Drink, Aldi Milch 1,5%. Lunch: Exquisa Quark Genuss Pflaume-Zimt (Winter). more...

2852 kcal

Exercise: Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...

Gaining 0.6 kg a Week

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outdoorbiggi's Journal, 22 Apr 14

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outdoorbiggi's Weight History