Weigh In record (no journal entry) for 14 November 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2545 kcal
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Fat: 76.49g | Prot: 180.26g | Carbs: 276.18g.
Breakfast: Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Esselunga Fiocchi di Frumento Integrali. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Esselunga Pane Morbido Integrale. Dinner: Mozzarella, Smart Bresaola , Pane Integrale, Susine. Snacks/Other: Esselunga Fiocchi di Frumento Integrali, Susine, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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Losing 2.1 kg a Week
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giadaalb95's Weight History
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