Weigh In record (no journal entry) for 14 November 2021
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84.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1748 kcal
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Fat: 77.76g | Prot: 67.53g | Carbs: 197.56g.
Breakfast: Coffee with Milk, Avocados , Albany Low GI Wholewheat Brown Bread. Lunch: Clover Gouda Cheese, Margarine (Regular) , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Cooked Corn (Canned), Black Beans (Canned), Hamburger or Hotdog Rolls . Dinner: Margarine (Regular) , Woolworths Gouda, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Milk Shake. more...
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Losing 2.3 kg a Week
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marike0715's Weight History
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