Weigh In record (no journal entry) for 14 November 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1900 kcal
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Fat: 50.64g | Prot: 134.17g | Carbs: 211.23g.
Breakfast: Aldi Filoncino Ranno, Herbalife Protein Chips Gusto Barbecue, Delta Yogurt Greco Autentico 0% Mirtillo, Kellogg's Coco Pops Barchette, Alpro Latte di Nocciola. Lunch: Land Formaggini al Parmigiano Reggiano, Barilla Pasta, Maggi Dado Gusto Classico, Protein Knacke. Snacks/Other: Milbona Fiocchi di Latte, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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Gaining 2.1 kg a Week
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