Weigh In record (no journal entry) for 14 November 2021
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1512 kcal
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Fat: 53.26g | Prot: 63.32g | Carbs: 198.69g.
Breakfast: White Bread , Boerewors, Sliced Ham, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Bakers Provita, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Orange Frozen Fruit Juice Bar, Gummy Bears. Dinner: Steamed Bun, Simply Asia Basil Fried Rice. Snacks/Other: Peaches . more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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