Weigh In record (no journal entry) for 14 November 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3225 kcal
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Fat: 78.18g | Prot: 203.18g | Carbs: 342.42g.
Breakfast: Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Chuanlian Wheat Toast. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Gin, Soy Milk, Do Do FISH BALL, Indomie Mie Goreng Instant Noodles, Gin. more...
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3362 kcal
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Exercise:
home - 22 hours and 29 minutes, Resting - 1 hour and 31 minutes. more...
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Gaining 3.5 kg a Week
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