Weigh In record (no journal entry) for 12 November 2021
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56.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1371 kcal
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Fat: 55.19g | Prot: 56.03g | Carbs: 167.57g.
Breakfast: Manzanas Gala, Uva, Café Instantáneo, Azúcar, Coffee-Mate Crema para Café. Lunch: Mantequilla, Sánduche de Jamón y Queso. Dinner: Clight Jamaica , Frijoles Refritos, Chata Cochinita Pibil, Pan Francés. Snacks/Other: Barcel Chips Jalapeño, Dondé Defibra. more...
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Gaining 0.7 kg a Week
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Holanda21E's Weight History
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