Weigh In record (no journal entry) for 14 November 2021
|
60.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
947 kcal
|
Fat: 38.26g | Prot: 87.58g | Carbs: 63.19g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Terung Dimasak, Ikan, Nasi Putih. Dinner: Pecel Lele. Snacks/Other: Telur Rebus. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri yuliatika's Weight History
|