Weigh In record (no journal entry) for 14 November 2021
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70.7 kg
Lost so far: 21.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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671 kcal
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Fat: 12.58g | Prot: 49.54g | Carbs: 91.31g.
Breakfast: Mangga. Lunch: Jagung Rebus, Tahu Goreng, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Telur Rebus, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 1.2 kg a Week
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fathiihsan395's Weight History
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