Weigh In record (no journal entry) for 14 November 2021
|
58.9 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1523 kcal
|
Fat: 45.24g | Prot: 159.93g | Carbs: 114.28g.
Lunch: Passion Fruit, Bananas , Kiwi Fruit, Green Tea, Kale , Tip Top White Toast, Milk, Salmon. Dinner: White Bread , Steamed Fish, Broccoli , Olive Oil . more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pauline Liu's Weight History
|