Weigh In record (no journal entry) for 14 November 2021
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1920 kcal
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Fat: 35.04g | Prot: 88.09g | Carbs: 334.05g.
Breakfast: Ikan Kembung, Tempe Orek, Putih Telur Matang, Ikan Kembung, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Tempe Orek, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Orek, Mangga. Snacks/Other: Pangsit Goreng, Tempe Orek, Pisang, Mangga. more...
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Gaining 0.3 kg a Week
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