Weigh In record (no journal entry) for 14 November 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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554 kcal
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Fat: 8.74g | Prot: 26.37g | Carbs: 94.14g.
Breakfast: Кефир 2,5%. Lunch: Банан, Простоквашино Творог 2%, Лаваш. more...
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Losing 2.1 kg a Week
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