Weigh In record (no journal entry) for 22 April 2014
|
69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 16.69g | Prot: 52.11g | Carbs: 116.28g.
Breakfast: Tesco Wheat Biscuits. Lunch: Egg, Warburtons Sandwich Thins. Dinner: Steamed or Poached Cod. Snacks/Other: McVitie's Ginger Nuts, Jacob's Cream Crackers. more...
|
Gaining 6.4 kg a Week
|
|
Colinhiscock's Weight History
|