Weigh In record (no journal entry) for 14 November 2021
|
62.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1354 kcal
|
Fat: 64.25g | Prot: 135.12g | Carbs: 52.67g.
Breakfast: Hummus , Lettuce, Grilled Chicken (Skin Not Eaten), Coles Tasty Cheddar Shredded, Mountain Bread Rye Wrap. Lunch: Green Olives, Bresaola. Dinner: Asparagus , Birch & Waite Hollandaise Sauce , Salmon. Snacks/Other: Poppin Microwave Popcorn Butter Flavour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|