Weigh In record (no journal entry) for 14 November 2021
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2142 kcal
|
Fat: 92.54g | Prot: 99.26g | Carbs: 239.74g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Sasa Tepung Pisang Goreng, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Telur, Yun-Yi Tahu Kuning, Gula Merah, Tempe Goreng, Kulit Melinjo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya Muda, Tempe Goreng, Kulit Melinjo, Nasi Putih (Butir-Sedang, Dimasak), Telur. Snacks/Other: Pepaya, Tempe Goreng Tepung, Cilok, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Kue Nagasari. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okta.yanti's Weight History
|