Weigh In record (no journal entry) for 14 November 2021
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43.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1187 kcal
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Fat: 37.26g | Prot: 92.50g | Carbs: 127.41g.
Breakfast: Buah Naga, Buah Kiwi, Granola Creations Cinnamon & Raisin, Heavenly Blush Yoguruto Wholesome Original. Lunch: Daging Dada Ayam (Ayam Pedaging), Jagung Rebus, Selada Daun Hijau, Kembang Kol Dimasak (dari Segar). Dinner: Nongshim Chapagetti, Telur Rebus, Belimbing, Saori Saos Tiram, Kikkoman Kecap Asin Khas Jepang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Tahu. Snacks/Other: Rengginang, Kerupuk Makanan Ringan. more...
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1488 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Cardio - 56 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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