Weigh In record (no journal entry) for 14 November 2021
|
88.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1822 kcal
|
Fat: 91.34g | Prot: 98.36g | Carbs: 154.83g.
Breakfast: Pepaya, Telur Balado. Lunch: Tahu Goreng, Uleg Sambal Teri, Rendang, Bihun Goreng, Tahu Bacem, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Nasi Putih, Usus Ayam, Ampela, Hati Ayam, Oseng bihun jagung, Bakwan, Tempe Goreng, Ayam Goreng. Snacks/Other: Tempe Mendoan, Nasi Kuning. more...
|
|
2426 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|