Weigh In record (no journal entry) for 14 November 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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591 kcal
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Fat: 9.84g | Prot: 20.59g | Carbs: 107.86g.
Breakfast: ABC Minuman Sari Kacang Hijau, Singkong Rebus, Mie, Tumis Buncis, Tahu Goreng, Kikil, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Ayam Kecap, Nasi Putih, Pisang Kepok Rebus. Lunch: Buah Anggur. more...
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belafariz111's Weight History
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