Weigh In record (no journal entry) for 14 November 2021
|
69 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
714 kcal
|
Fat: 23.34g | Prot: 26.45g | Carbs: 113.75g.
Breakfast: Apel, Apel (tanpa Kulit), Apel. Lunch: Tahu Goreng, Sambal Goreng, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnaning10's Weight History
|