Weigh In record (no journal entry) for 22 April 2014
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84.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.42g | Prot: 160.02g | Carbs: 156.06g.
Breakfast: Яблоко, Простоквашино Молоко Отборное, У Палыча Кулич, Свиная Корейка (Вырезка, Постная). Lunch: Грейпфрут, President Молоко 0.3%, Гуляш с грибами, Гречка Отварная. Dinner: Кольраби, Лимонад, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Простоквашино Молоко 1,5%, SAN 100% Pure Platinum Whey. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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sergeirash's Weight History
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