Weigh In record (no journal entry) for 13 November 2021
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90.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2294 kcal
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Fat: 119.04g | Prot: 109.69g | Carbs: 67.64g.
Breakfast: Rührei, Reinert Schinkenwürfel Extra Mager, Ja! Fleischwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei. Dinner: Pommes Frites, Gyros Überbacken. Snacks/Other: Roter Tafelwein, Roter Tafelwein, Beck's Bier (330ml), Wasser. more...
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3385 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Torsten 67's Weight History
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