Weigh In record (no journal entry) for 24 March 2011
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.36g | Prot: 99.37g | Carbs: 113.79g.
Breakfast: EB Egg, Fat Free American Cheese Singles, Chai Tea Latte. Lunch: member's mark canned chicken breast, Lettuce Salad with Assorted Vegetables, mandarin orange, kraft light asain sesame dressing, slivered almonds. Dinner: Turkey White Bean Chili. Snacks/Other: Sugar Free Mint Patties, Gala Apples, SMUCKERS SPLND STRAWBRY SPREA, Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). more...
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1974 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ebryant9475's Weight History
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