Weigh In record (no journal entry) for 13 November 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2032 kcal
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Fat: 82.26g | Prot: 73.69g | Carbs: 247.55g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Pastırmalı Yumurta, Patates Kızartması. Lunch: Arabaşı, Kellogg's Special K Klasik. Dinner: Salam, Kaşarlı Tost. Snacks/Other: Beypazarı Sade Maden Suyu, Yeşil Elma, Elma. more...
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Losing 0.1 kg a Week
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ritmikilo's Weight History
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