Weigh In record (no journal entry) for 13 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1627 kcal
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Fat: 55.57g | Prot: 68.87g | Carbs: 210.53g.
Breakfast: Balocco Gocciolotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Clementine, Parmigiano (in Pezzi), Coop Pane ai Cereali, Prosciutto Crudo, Polenta Fritta. Dinner: Coop Pan di Cioccolato, Colussi Granturchese, Parmalat Latte Parzialmente Scremato. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour and 5 minutes, Standing - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 19 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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