Weigh In record (no journal entry) for 12 November 2021
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95.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1121 kcal
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Fat: 62.42g | Prot: 48.19g | Carbs: 41.07g.
Breakfast: Редис, Prisma Капуста Тушеная с Колбасой, Сваренное Вкрутую Яйцо. Dinner: Bushmills Виски, Prisma Капуста Тушеная с Колбасой, Сельдь Соленая, Жареная Картошка. more...
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Gaining 0.7 kg a Week
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KOCMOHABT@'s Weight History
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