Weigh In record (no journal entry) for 13 November 2021
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1101 kcal
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Fat: 64.54g | Prot: 50.45g | Carbs: 84.24g.
Breakfast: Bananas , Mango, Tangerine. Dinner: Toasted White Bread , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cheese, Spinach , Caesar Salad Dressing , Hard-Boiled Egg . more...
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Losing 1.4 kg a Week
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originat's Weight History
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