Weigh In record (no journal entry) for 13 November 2021
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69.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1849 kcal
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Fat: 65.09g | Prot: 76.23g | Carbs: 240.65g.
Breakfast: Aldi Vollkorn Knäckebrot, Lindenhof Gouda, Got7 Protein Spread, Kaffee mit Milch. Lunch: Got7 Protein Muffins, Got7 Caramel Sauce . Dinner: Haribo Konfekties, Lorenz Kichererbsenchips, Mais, K-Classic Thunfisch in Eigenem Saft , Gurke (mit Schale), Tomaten, Kopfsalat, KFC Joghurt Dressing, Pizzabrötchen, Hallo Pizza Pizzabrötchen Schinken Käse , Balisto Muesli-Mix, Ferrero Duplo Spekulatius. more...
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2295 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jalyla72's Weight History
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