Weigh In record (no journal entry) for 13 November 2021
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1180 kcal
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Fat: 69.59g | Prot: 37.70g | Carbs: 102.43g.
Breakfast: Mafer Cacahuate Frito y Salado. Lunch: Sabritas Rancheritos. Dinner: Donas Escarchadas o Recubiertas de Chocolate, Lonche. more...
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Losing 3.5 kg a Week
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lpzkarol's Weight History
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