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desperate1964
Journal
22 Apr 14
desperate1964's Journal, 22 Apr 14
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post Easter Weekend at Qolayat
103.5 kg
Lost so far:
32 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
151 kcal
Fat: 0.41g | Prot: 1.42g | Carbs: 38.52g.
Breakfast:
Bananas, Turkish Coffee.
more...
2885 kcal
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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desperate1964's Weight History
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