Weigh In record (no journal entry) for 13 November 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1279 kcal
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Fat: 32.67g | Prot: 103.14g | Carbs: 134.40g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein. Lunch: Esselunga Arrosto di Pollo, Esselunga Pane Morbido Integrale. Dinner: Esselunga Pane Morbido Integrale, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Real Whey 100% Whey Protein, Esselunga Fiocchi di Frumento Integrali, Susine. more...
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steady weight
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giadaalb95's Weight History
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