elifkazel's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

60.4 kg Lost so far: 1.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

984 kcal

Fat: 40.79g | Prot: 60.33g | Carbs: 93.89g. Breakfast: Karisik Tost, Şekersiz Çay, Eti Hoşbeş. Lunch: Pınar Protein Kakaolu Süt. Dinner: Domatesli Bulgur Pilavı, Tavuk Pirzola, Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt. more...

571 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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elifkazel's Weight History

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elifkazel's Journal, 08 Nov 21

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elifkazel's Weight History