Weigh In record (no journal entry) for 09 November 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1329 kcal
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Fat: 67.89g | Prot: 66.76g | Carbs: 119.54g.
Breakfast: Muz, Fıstık Ezmesi, Bal, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. Lunch: Çavdar Ekmeği, Bitkisel Çay, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü, Körili Pilav. Snacks/Other: Ülker Laviva Sütlü Dolgulu, Şekersiz Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş, Eti Hoşbeş. more...
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159 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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elifkazel's Weight History
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