Weigh In record (no journal entry) for 13 November 2021
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1362 kcal
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Fat: 72.74g | Prot: 78.90g | Carbs: 92.88g.
Breakfast: Coffee (Instant Powder), Great Value French Style Cut Green Beans, Hellmann's Real Mayonnaise, Brown Rice (Medium-Grain, Cooked), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Olive Garden Ranch Dressing, Spaghetti with Meat Sauce (Entree), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Coffee (Instant Powder). more...
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Losing 0.3 kg a Week
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