Weigh In record (no journal entry) for 13 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1929 kcal
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Fat: 59.05g | Prot: 105.47g | Carbs: 244.06g.
Breakfast: Ovo Frito, Pão Francês. Dinner: Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Nanica, Ovo Frito, Pão Francês. more...
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Gaining 0.3 kg a Week
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joao paulo2020's Weight History
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