Weigh In record (no journal entry) for 13 November 2021
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82.1 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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969 kcal
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Fat: 22.91g | Prot: 57.43g | Carbs: 183.10g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Hello Fresh Honey Mustard Chicken. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 4.8 kg a Week
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applesauce2's Weight History
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