Weigh In record (no journal entry) for 13 November 2021
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111.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2652 kcal
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Fat: 105.11g | Prot: 87.00g | Carbs: 257.37g.
Breakfast: Bergader Bergbauern Leicht, Thunfisch, Exquisa Sahnige, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Gekochtes Ei, Edeka Grüner Multi, Kaffee. Lunch: Kaspressknödelsuppe. Dinner: Thunfischaufstrich, Edeka Haussalami, Roggenbrot, Bauernbrot, Milsani Deutsche Markenbutter, Schwarzwälder Schinken, Käse, Frankenseele Spätburgunder Trocken. Snacks/Other: 7Days Bake Rolls Knoblauch, Coppenrath & Wiese Donauwelle, Coppenrath & Wiese Mandel Bienenstich , Kaffee. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Free3108's Weight History
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