Weigh In record (no journal entry) for 13 November 2021
|
75.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2082 kcal
|
Fat: 82.62g | Prot: 141.51g | Carbs: 186.90g.
Breakfast: Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Albume d'uovo, Uovo. Lunch: Crostata alla Nutella, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Crackers Integrali. Dinner: Haribo Coccodrì, Crostata alla Nutella, Insalata Mista Verde, Aceto Balsamico, Wasa Integrale, Amadori Arrosticini con Tacchino . Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|