Weigh In record (no journal entry) for 22 April 2014
|
97.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 66.21g | Prot: 84.82g | Carbs: 72.79g.
Breakfast: セブン-イレブン ほうれん草半熟玉子, 7-11 Cheese and Tomato Salad. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Light Mayonnaise. Dinner: Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Minestrone Soup (Canned, Condensed). Snacks/Other: Cadbury's Creme Egg (34g), Reese's Milk Chocolate and Peanut Butter Eggs, 森永製菓 ウイダープロテインバー. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|