Weigh In record (no journal entry) for 13 November 2021
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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773 kcal
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Fat: 20.93g | Prot: 44.44g | Carbs: 102.13g.
Breakfast: Café, Ovo Frito sem Gordura, Cuscuz (Cozido), Hortifruti Mamão Papaia, Banana Prata. Lunch: Cuscuz (Cozido), Camil Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos. Snacks/Other: Ovo Cozido, Great Value Maçã. more...
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steady weight
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tatayrodrigues's Weight History
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