Weigh In record (no journal entry) for 13 November 2021
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1299 kcal
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Fat: 50.41g | Prot: 50.65g | Carbs: 155.49g.
Breakfast: Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte. Lunch: Churros, Picard Spaghetti à la Bolognaise. Dinner: Aldi Hachis Parmentier . more...
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Losing 1.1 kg a Week
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