Weigh In record (no journal entry) for 13 November 2021
|
90.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1744 kcal
|
Fat: 77.21g | Prot: 80.18g | Carbs: 150.84g.
Breakfast: Белый Хлеб, Сливочное Масло, Помидоры, Яичница, Кофе с Молоком. Lunch: Кофе Латте, Soul In The Bowl Поке с Лососем. Dinner: Макдоналдс Нагетсы , Kozel Пиво Темное, Куриные Грудки (Жареные). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saxifraga Adscendens's Weight History
|