Weigh In record (no journal entry) for 13 November 2021
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1093 kcal
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Fat: 32.60g | Prot: 38.05g | Carbs: 121.62g.
Breakfast: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade), Coffee, Water, Whole Milk, Pineapple. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Martini & Rossi Extra Dry Vermouth. more...
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Gaining 2.1 kg a Week
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Pearsall30-34's Weight History
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