Weigh In record (no journal entry) for 24 March 2011
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 25.38g | Prot: 53.10g | Carbs: 196.13g.
Breakfast: cottage cheese doubles, watermelon. Lunch: sweet bell pepper, cucumber, hearty minestrone, strawberry, celery, Sauerkraut. Dinner: Hummus with Salsa, Chocolate Peanut Butter Bar, celery, cheese ravioli with basil , blueberries. Snacks/Other: activia, radish. more...
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1941 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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windrider's Weight History
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