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ufa 😁 a balança voltou a responder 😝
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71.5 kg
Lost so far: 14.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1525 kcal
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Fat: 62.53g | Prot: 99.04g | Carbs: 136.34g.
Breakfast: Torta de Maçã, Ovo Mexido, Native Açúcar Demerara, Café com Leite Integral, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão de Forma Integral. Lunch: Frango Assado, Batata Assada, Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Native Açúcar Demerara, Café com Leite Integral, Ovo Mexido, Perdigão Presunto, Tirol Queijo Mussarela (18g), Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão de Forma Integral. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...
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2192 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karinanovaes9's Weight History
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